AJ Schrag

Coach • Hybrid Athlete • Educator

Dedicated fitness coach, hybrid athlete. and passionate educator—combining empowering coaching, physical performance, and real-world business knowledge to empower others both in and out of the gym.

Coach AJ

Train With Purpose.
Compete With Confidence.

Group Fitness, Hyrox Training, and Run Coaching

Coach AJ leads group fitness classes at Life Time Stamford, where he specializes in functional training and strength/conditioning. At Catalyst, he works as a Hyrox Performance Coach to help athletes at all levels with Hyrox competition prep. As an active hybrid athlete, he brings real-world experience into every session, helping others train with purpose and intensity. Outside the gym, he and a few others founded the Stamford Run Club—a local running community built for connection, consistency, and personal growth.

AJ Competing at HYROX
Hybrid Athlete AJ

Built For The Long Run—
and The Fast Grind.

As a hybrid athlete, AJ thrives at the intersection of endurance and strength. He regularly competes in Hyrox events and long-distance road races, including marathons, bringing discipline and grit to every finish line. His athletic journey is supported through brand partnerships that align with his performance-driven lifestyle—currently serving as a lululemon and KANE Footwear ambassador as well as working with brands MNLY, Cheribundi, and Engineered Nutrition. Whether grinding through a sled push or logging miles on pavement, AJ exemplifies discipline, dedication, and perseverance.

Athlete • Competitor • Runner

AJ In The Classroom Teaching

From Corporate to Classroom.

High School Business Educator

AJ began his career in the corporate world as a CPA at a Big 4 accounting firm, but ultimately found deeper purpose in the classroom. Today, he teaches high school business courses, using his real-world experience to empower students with practical knowledge in personal finance, entrepreneurship, and accounting. His mission is to make financial literacy accessible and engaging for the next generation—equipping them with the tools they need to succeed beyond the classroom.

Stamford Run Club Group Photo
Logo For Stamford Run Club

A Run Club For Everyone

Founded by Emily, Jazmén, McKenna, and AJ

The Stamford Run Club is a vibrant and inclusive community dedicated to fostering a love for running among individuals of all skill levels. Whether you're a seasoned marathoner or a beginner looking to start your fitness journey, the club offers a welcoming environment for everyone. Through regular group runs, training sessions, and social events, members have the opportunity to connect with like-minded individuals, share experiences, and achieve personal running goals. The club emphasizes camaraderie, support, and motivation, creating a space where runners can thrive together. Join the Stamford Run Club to become part of a passionate community that celebrates the joy of running and encourages personal growth.

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  • Started working with AJ end of March 2024 when I asked him to help me with my nutrition and to program a workout schedule I could stick to because my premenopausal body wasn’t responding to the things I used to do to lose and keep weight off. I had Noom and all the Peloton equipment but I struggled putting a plan together that worked for me. AJ programmed a monthly workout that takes the guesswork out of strength, cardio and active recovery days. I’m down 29.8 pounds with AJ’s help and I’m excited to see even more results in the future. With AJ’s coaching, I finally feel optimistic about my weight loss and fitness goals.

    Stephanie

  • Working with AJ has been wonderful. He’s sensitive to my needs and my abilities and supportive of my fitness goals. AJ has never doubted me and has been integral to my marathon journey thus far!

    Johanna

  • As a ex athlete who was trying to get back into a workout routine, AJ has helped me find my way. From structured workouts, to diet advice and weekly check ins, AJ does it all. He helped me get my spark back and be excited to workout again!

    Justin

  • AJ has been a pleasure to work with for both my fitness and nutrition goals! He is very kind, understanding, and takes his time with the support I need. I always appreciate AJ’s check ins and how he knows my capabilities and when to encourage me. I feel stronger and more confident with my progression!

    Aylin

  • Working with AJ has been a game changer for me! I started training with him when I set the goal to complete my first IRONMAN race. His expertise in both fitness and nutrition has been incredible. Thanks to his guidance, I successfully completed my first IRONMAN 70.3 and an Olympic Tri. I’m continuing to work with AJ as I prepare for my full IRONMAN in 2025, and I couldn’t be more confident in the journey ahead!

    Marcos